You have been holding everything together.
Now it is time to breathe back into your body, reclaim your strength, and return to yourself. Seven days nestled between the jungle and ocean in Nosara, Costa Rica - designed to restore your nervous system, build resilient strength, and reconnect you to your embodied wild.
Casas Kismet | Nosara, Costa Rica
Re-Wild is hosted at Casas Kismet, a private boutique retreat property nestled between jungle and ocean in Playa Pelada, Nosara.
The entire property is reserved exclusively for our group, offering privacy, spacious gathering areas, and uninterrupted views of the Pacific.
Designed for both restoration and strength, the property includes:
Ocean-view open-air yoga shala (fully equipped)
Saltwater pool
Dedicated cold plunge for contrast therapy
Open-air jungle gym
On-site spa treatment rooms
Chef-prepared, locally sourced meals
10-minute walk to the beach
Nosara is located within Costa Rica’s Blue Zone region, known for longevity, vitality, and deep connection to nature.
This setting supports the work ~ physically, neurologically, and emotionally.
Accomodations
Casas Kismet offers a range of thoughtfully designed rooms with ocean or jungle views.
Private King Suites
Shared King Rooms
Shared Queen Rooms
Ocean View Rooms
Partial Ocean View Rooms
Early Bird pricing begins at $2,800 for shared accommodations.
Private room options are available at higher tiers.
Rooms are assigned on a first-come, first-served basis.
Room Options Include:
All Rooms Include:
Air conditioning
Private or shared bathrooms (depending on room selection)
High-quality linens
Daily housekeeping
Access to all retreat amenities
morning
Optional meditation
Embodied yoga or strength-based movement
Nervous system education + breath integration
While each day has its own rhythm, the structure will include:
Itinerary
mid-day
Chef-prepared brunch
Free time for rest, pool, beach, journaling
Optional spa treatments or excursions
evening
Restorative practice or integration circle
Community dinner
Reflection + grounding
Tuesday: Led by Stephanie Wright
Wednesday: Led by Stephanie Rivera
Thursday Morning: Led by Dr. Sarah Druckman
Sunday, Monday, and Friday: Co-led sessions
One off-site group dinner Thursday evening (not included)
Departure morning includes a closing practice and breakfast
YOGA & IMMERSION PRACTICES
Re-Wild blends structured nervous system restoration with dynamic embodied movement.
Embodied yoga (Oceanflow Method)
Strength and mobility training
Buti Yoga with Dr. Sarah Druckman
Breath-led nervous system regulation
Cold plunge integration sessions
Somatic restoration practices
Yoga Nidra and guided integration
Ecstatic dance experience
Group reflection and community circles
Practices are designed to build strength, increase resilience, and support nervous system regulation — while also creating space for joy, expression, and release.
Buti Yoga and ecstatic dance invite dynamic, rhythmic movement that supports emotional expression and embodied freedom.
This is not performative.
It is intentional, safe, and grounded.
All sessions are adaptable and appropriate for a range of experience levels.
Throughout the week, you will experience:
Surf lessons
Optional Excursions & Exploration
Nosara offers a wide range of experiences designed to complement the retreat.
Throughout the week, optional curated excursions will be available for those who want to explore beyond the property.
Catamaran sunset sail
Waterfall or jungle tours
Horseback riding
Cultural or coffee experiences
Mangrove kayaking
Guided nature hikes
Options may include:
Final excursion offerings will be confirmed closer to the retreat as we tailor options to the group and season.
All excursions are optional and not included in retreat pricing.
Our intention is to offer meaningful experiences without over-scheduling your week.
FAQ
is transportation included?
Transportation to and from the airport is not included. We will assist in coordinating shared group shuttles from Liberia International Airport (LIR) to Casas Kismet.
are excursions included?
Excursions are optional and not included in the retreat pricing. Curated experiences will be offered closer to the retreat, allowing you to choose adventure or rest based on what feels aligned.
are spa treatments and add-ons included?
On-site spa services such as massage, Ayurvedic consultations, and other healing sessions are available for an additional cost and can be booked directly with practitioners.
Smoothies, juices, specialty beverages, and additional snacks are also available à la carte.
Alcoholic beverages are not included in the retreat package and are available separately if desired.
Can I come alone?
Yes. Many women attend solo. Re-Wild is intentionally designed to foster meaningful connection, shared experience, and supportive community. Whether you come alone or with a friend, you will feel welcomed and held within the group.
Can i share a room?
Yes. Shared room options are available and are a beautiful way to deepen connection and make the experience more accessible.
If you are coming with a friend and would like to share a specific room type, please reach out to us directly. We are happy to coordinate room arrangements and provide the appropriate booking link to ensure your selection is secured correctly.
If you are coming solo and would like to be paired with another guest, we will thoughtfully match roommates based on preference and availability.
Is this retreat suitable for all levels?
Yes. All movement sessions are adaptable and guided with intention. You do not need to be advanced in yoga or strength training to participate.
What airport should I fly into?
Liberia International Airport (LIR) is the recommended airport.
Is gratuity included?
Gratuity is not included in the retreat pricing. We recommend each guest contribute $15–$20 per day to support the dedicated on-site staff.
What is the cancellation policy?
Deposits are non-refundable. Full cancellation details will be outlined in your booking agreement through WeTravel.
Meet Your Hosts
Re-Wild is guided by three experienced women’s wellness leaders whose work bridges embodied movement, clinical nervous system insight, and grounded integrative practice.
Together, they create a container that is structured yet spacious — rooted in strength, science, intuition, and deep respect for the body’s wisdom.
500-Hour E-RYT · Breath Coach · Founder of the Oceanflow Method · Writer & Facilitator
Stephanie is a 500-hour E-RYT yoga teacher, certified breath coach, writer, and creator of the Oceanflow Method — a strength-forward, breath-led approach to embodied movement.
Her work blends mobility, spinal fluidity, nervous system regulation, and intentional sequencing to help women experience freedom in the body and return home to themselves. Through movement, breath, Yoga Nidra, and guided creative expression, she invites women to explore what is stored, unspoken, and ready to be released.
Stephanie integrates ritual, reflection, writing practices, and deep restorative work alongside embodied strength training, creating spaces where resilience and softness coexist. Her facilitation bridges physical empowerment with emotional depth and nervous system restoration.
At Re-Wild, she leads embodied yoga, strength integration, Yoga Nidra, breath-led nervous system practices, and creative integration sessions designed to cultivate grounded, embodied wild strength.
Stephanie Rivera
Doctor of Chiropractic · Functional Wellness Practitioner · Yoga & Buti Yoga Teacher
Founder, Alpharetta Wellness Collective
Dr. Sarah is a Doctor of Chiropractic and founder of Alpharetta Wellness Collective, where she integrates clinical care with functional wellness and holistic movement practices.
Her work supports alignment, nervous system health, and sustainable vitality through chiropractic care, functional medicine-informed guidance, and embodied movement. In addition to her clinical practice, she teaches yoga and Buti Yoga — blending strength, rhythm, and expressive movement.
Sarah brings both precision and vitality to her teaching. Her sessions balance evidence-informed structure with dynamic, empowering movement that invites confidence, freedom, and embodied resilience.
At Re-Wild, she brings clinical nervous system insight, functional alignment, and strength-forward practices that support long-term regulation and vitality.
Dr. Sarah Druckman
500-Hour Yoga Teacher · Reiki Practitioner · Experience Facilitator
Stephanie Wright is a 500-hour yoga teacher, Reiki practitioner, and experience facilitator known for creating grounded yet powerful spaces for women to slow down, soften, and re-wild — returning to their bodies, their intuition, and their natural rhythm.
Her work blends vinyasa and yin yoga, meditation, and Reiki-informed practices with strong, steady guidance. She teaches with clarity and presence, offering both structure and depth while encouraging authentic expression.
Stephanie holds space with strength and integrity, creating a container that feels safe, direct, and transformative.
At Re-Wild, she brings restorative integration, guided movement, and experiential practices that support recalibration and embodied freedom.
