Salted Roots Synergy & Yoga was born from the healing power of nature
here salt is the catalyst, drawing out what no longer serves while restoring what remains true.
Through yoga, healing rituals, and creative synergy, Salted Roots is here to help you remember your own rhythm, and trust the wisdom of your body, your breath, and your story.
Like the coastal waters of 30A, where fresh and saltwater merge in rare balance, this work is about meeting all parts of yourself with grace.
The name honors the roots that hold you steady, even when tides shift, and the blue heron who stands watch at the water’s edge — a reminder that presence, patience, and intuition guide us home.
Rooted in exploration, guided by the rhythm of the sea.
Every offering is crafted to weave together movement, breath, and nature’s wisdom, helping you remember your wholeness and feel supported in your journey home to yourself.
my vision is to create spaces where you can reconnect to your inner strength, your softness, and your true voice.
I created Salted Roots Synergy & Yoga to help people love the way they move, reconnect with themselves, and feel at home in their bodies.
I’m Stephanie Rivera, E-RYT 500 — yoga teacher, writer, and healer based in Santa Rosa Beach, Florida, offering breath-led, intuitive movement inspired by the ocean’s rhythm. Through the Oceanflow Method, I guide soulful yoga practices, myofascial release, mobility work, and monthly Full Moon Yoga Nidra with journaling to help you explore, reflect, and restore.
From group and studio classes all along 30A, to private yoga parties and one-on-one sessions, to curated 30A retreats and destination yoga and hiking adventures, as well as virtual classes you can join from anywhere.
I also support yoga teachers and wellness entrepreneurs through mentorship and soulful brand synergy, helping you find your authentic voice on social media and share it with clarity and confidence.
“I am a witness to the body’s tides ~ where strength and softness coexist, where movement becomes a language of return.”
Here, you are invited to remember who you are.
My work is an exploration of this dance: honoring the places that ache, celebrating the places that bloom, and trusting that every wave is carrying us home.
Through yoga, breath, ritual, and storytelling, I help you meet yourself again ~ in all your messy, beautiful wholeness.
I began this journey on my own mat, learning to listen to my breath, to honor my own rhythms, and to find steadiness even through life’s deepest waves. Along the way, I realized that this practice ~ of presence, patience, and trust ~ is medicine meant to be shared.
That is why I created Salted Roots Synergy & Yoga: to offer a container for movement, healing, and creative exploration. Through the Oceanflow Method, my classes and experiences invite you to move in ways that feel honest, restore what feels worn, and reconnect with nature’s wisdom.
Private Yoga Sessions & Yoga Parties — customized to meet your group or personal needs
Today, you can work with me through:
Wherever you choose to begin, you are invited to return to your own knowing — to love the way you move, and to remember who you truly are.
Group & Studio Classes — held all along 30A
Curated 30A Retreats & Destination Yoga + Hiking Adventures
Monthly Full Moon Yoga Nidra & Journaling Circles — honoring the lunar cycles
Restorative Myofascial Release & Mobility Sessions — to support your body’s natural resilience
Virtual Classes ~ to join from anywhere in the world
Yoga Teacher Mentorship, Soulful Brand Synergy & Soul Sketch Sessions ~to help you find and share your authentic voice
Yoga met me at a time when I was searching for steadiness — it taught me how to come back to my breath, to move from intuition instead of fear, and to trust that I could return to myself again and again. Over time, this practice became more than postures or flows; it became a way of showing up truthfully, whether on the mat, in my relationships, or out in the world.
My Relationship with Synergy, Yoga and Authentic Expression
“The tides never apologize for returning, and neither should you.”
It also reminded me of the power of adventure
— that sometimes we need to move beyond what feels safe to rediscover who we are. Whether that means hiking a new trail, traveling to a retreat, or simply meeting ourselves on the mat with curiosity, yoga has given me the courage to explore, to question, and to keep coming home.
That same spirit of adventure and authenticity is what I now share with others. The collective energy of this life in motion together, the synergy. Whether you’re exploring movement, embracing stillness, or finding your voice and purpose in life, my mission is to help you feel safe, seen, and supported in showing up as you.
In my work — from yoga sessions and retreats to mentorship and brand synergy — I blend the wisdom of the body with the courage of self-expression, helping you weave honesty, exploration, and embodiment into everything you do.
