There’s a moment before you slip into an alpine lake when your whole body tenses in anticipation. The cold looks unbearable. Your mind insists you can’t do it. You hesitate at the edge, heart racing, skin prickling, because you know that first plunge will strip away every illusion of comfort. This is what it feels […]

Self-love is not just something you feel. It is something you practice. It lives in the choices you make, the spaces you enter, and the way you move through your own life. For me, it has always started with movement. Before yoga, there was dance. Gymnastics. Skateboarding. Swimming. Hiking. I have always been in motion, […]

Salt, Bone, Breath, and Fire was born as a gift, a Soul Sketch written for a friend, meant to see them, honor them, and hold a mirror to their light. It has become one of the most intimate parts of my work, blending my love for writing, my background in psychology, my intuitive connection to […]

My book is still in the making, but it already carries pieces of my life, my teaching, and my healing. This is a glimpse into the process and the heart behind it. I am writing a book. It does not have a public title yet, but it has a heartbeat. Steady, persistent, impossible to ignore. […]

A grueling climb through Washington’s Enchantments taught me the same lessons my yoga mat has been teaching me for years: presence, endurance, and the beauty that waits beyond the struggle. I have been here before. Not on a mountain, but on my mat. I remember one of my first hot yoga classes. Sweat was already […]

Discover the breath-led, wave-like movement that became both my healing practice and my way of life. The Oceanflow Method began as my own return to fluidity and has become a guiding force for how I teach, move, and live. Before there was Salted Roots, before the retreats and before the book began taking shape, there […]