if you're craving depth, release, growth, or simply a moment to exhale - you're in the right place.
At Salted Roots Synergy & Yoga, I believe in the profound journey of returning home – to you, to your breath, and to the innate wisdom held within your being.
Here, movement, breath, and soul align, offering a space where you can find exactly what your unique journey craves: be it strength, softness, stillness, or release. All vinyasa classes are based on the Oceanflow Method, a breath-led, intuitive approach to movement inspired by the calming rhythms of the sea.
Located in the serene beauty of Santa Rosa Beach, Florida, along the breathtaking stretch of 30A, Salted Roots offers a range of yoga and wellness experiences that blend movement, mindfulness, and adventure. Whether you are looking to deepen your yoga practice on 30A or seeking a transformative virtual experience, I am here to guide you toward connection and healing no matter where you are.
My work includes breath led vinyasa yoga, restorative myofascial release, deep stretch + mobility, Yoga Nidra, energy healing and private yoga sessions or parties — as well as destination yoga & hiking retreats and custom 30A yoga retreats designed just for your circle.
a breath-led, intuitive approach to movement deeply inspired by the rhythms of nature. For almost a decade, I've had the privilege of guiding others toward balance, healing, and growth through personalized yoga sessions, wellness retreats, and transformational mentorship.
My mission is to create soulful, transformative experiences that help you find your voice, build resilience, and reconnect with your authentic self. Whether through personalized one-on-one sessions, engaging group classes, or carefully curated wellness retreats, I am here to guide you toward healing and empowerment. Every session integrates techniques such as Vinyasa, Yoga Nidra, myofascial release, energy healing, strength and mobility work, and breath work, all grounded in the Oceanflow Method.
the founder of Salted Roots Synergy & Yoga and creator of the Oceanflow Method
Hi, I'm Steph
meet Stephanie Rivera
How to Work With Me
Salted Roots Synergy & Yoga offers diverse ways to deepen your practice and enhance your well-being. I’m here to help you build a meaningful yoga practice, find your authentic voice, and create a lasting connection to your community, especially in the 30A area.
yoga classes
EXPLORE A RANGE OF YOGA PRACTICES
designed to meet your unique needs
in-studio, outdoor & virtual options
all vinyasa classes rooted in the Oceanflow Method, a breath-led practice that blends strength, mobility, and mindful movement for a holistic experience.
private one-one-one sessions available, tailored to your specific needs and incorporating techniques such as myofascial release, energy healing, and Yoga Nidra
private yoga events and wellness parties, perfect for group gatherings or special occasions like business retreats and bachelorette parties.
I offer curated retreats that blend yoga, wellness, and adventure, designed to help you reconnect with yourself and nature.
Whether you’re joining a local retreat along the beautiful 30A coastline or embarking on a destination retreat, you’ll experience deep healing, mindfulness, and relaxation through the Oceanflow Method.
These intimate retreats offer a perfect balance of Vinyasa, Yoga Nidra, breath work, and hiking adventures. Each retreat is tailored to help you restore your energy, renew your spirit, and deepen your connection to self and nature.
Retreats
IMMERSE YOURSELF IN TRANSFORMATIVE YOGA AND WELLNESS RETREATS
Beyond the Mat
Whether you’re here to elevate your teaching, build a meaningful brand, or reconnect with your soul’s wisdom, these experiences are crafted to support your growth in synergy with your highest self.
Move beyond the mat and into your fullest expression
personalized mentorship for yoga teachers seeking to refine their voice and expand their impact
branding synergy for wellness entrepreneurs ready to share their gifts with clarity, confidence, and cohesive presence
Soul Sketch sessions — intuitive, poetic reflections that mirror your essence and illuminate your path
Christi
"Stephanie truly has a gift."
Her creative flows offer unique but seamless transitions, and when paired with her playlists feels like a choreographed dance.
She has the ability thru these transitions and hands on assist, to deepen her students practice and offer relief from injuries.
Stephanie stays true to traditional practice and fosters connection and community within her classes.
shea
"This experience was life changing.
I was able to attend Stephanie’s Souljourn to Sedona retreat. It was an experience that exceeded all expectations.
The retreat was perfectly organized, with a balanced schedule of yoga classes, meditations, hiking, and plenty of time for self reflection.
What truly stood out was her unique ability to connect each participant and foster a sense of community. Her teaching style is compassionate, clear and inspiring, creating a safe space for personal transformation.
